Over 40 Fitness Hacks 361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment
The Power of Strength Training for Women Over 50: A Path to Health and Empowerment
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Tracee Gluhaich - High Energy Girl Podcast
tracee@truehealthinternational.com
In the podcast episode titled "The Power of Strength Training for Women Over 50," Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy, an integrative health coach specializing in strength training for women over 50, shares her personal story and expertise on the subject. The conversation delves into the importance of strength training, dispelling myths, and addressing the concept of being "skinny fat."
In the episode, Tracy discusses her own experience as a former cardio enthusiast and the toll it took on her knees. Realizing the need for a change, she turned to weightlifting and eventually joined CrossFit. At 57, Tracy has become stronger than ever before, highlighting the significance of strength training for women over 50.
Tracy emphasizes several key benefits of strength training for women. Firstly, it helps burn more calories even while at rest, as active metabolic tissue requires energy. Additionally, strength training helps combat muscle loss associated with age, specifically during menopause, preventing the frail and weakened appearance commonly seen in older women. It also contributes to stronger bones, reducing the risk of falls and fractures.
Contrary to popular belief, Tracy debunks the myth that weightlifting will make women bulky. She explains that achieving a muscular physique like bodybuilders requires specific training and dietary practices. For most women, strength training simply results in a lean and toned physique.
The conversation also touches upon the importance of flexibility and mobility training. Tracy highlights the role of yin yoga in improving joint health and maintaining fluidity of movement, which reduces the risk of injuries. The incorporation of functional exercises and balance training further enhances overall physical well-being.
Tracy and Brad discuss the empowering effects of strength training on both the body and mind. They emphasize the connection between physical strength and mental fortitude, encouraging women to embrace strength training as a means of building resilience and confidence. The episode concludes with the reminder that regardless of age, it is never too late to start a fitness journey and reap the benefits of strength training.
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