The Christian Psychologist: Mental Health for 21st Century Christ Followers Episode 54: Cognitive Distortions
Jan 14, 2024
Explore the complex world of cognitive distortions and their impact on mental well-being. Discover how distorted thinking shapes emotions and behaviors from both psychological and Christian perspectives. Learn about cognitive behavioral therapy techniques that effectively address negative thought patterns. Dive into the importance of renewing one's mind with biblical insights, emphasizing balanced thinking over mere positivity. Gain practical strategies for recognizing and correcting these unhelpful thought patterns to foster emotional and spiritual growth.
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Joshua Knabb's Personal Story
- Joshua Knabb shares his personal struggle with worry and anxious thoughts rooted in his father's abandonment and loss.
- He learned in therapy that it's not events but interpretations of them through thoughts that impact feelings and actions.
Understanding Cognitive Distortions
- Cognitive distortions are faulty thinking patterns that shape emotions and behaviors, not the events themselves.
- CBT uses models like the ABC framework to identify and challenge these distortions, improving mental health.
Challenge Distorted Thoughts
- Examine evidence for and against troubling thoughts to assess their accuracy.
- Replace distorted, unhelpful thoughts with balanced thinking grounded in reality.