165: Separating the Wanna-Bes from the Gonna-Bes: Motivation, Grit, and Discipline

Your Recipe for Success looks something like equal parts of three things. Motivation, the spark and desire. Discipline, your habits and structure. And Grit, your capacity to overcome challenges, adjust, and perservere. Mike shares some of the research that’s been done on these topics and ways you can integrate them to get your closer to where ever you want to be.

Links: Randy Pausch "Achieving Your Childhood Dreams" https://youtu.be/ji5_MqicxSo Atomic Habits by James Clear https://amzn.to/3LmLPSD (Excerpt here: https://jamesclear.com/marginal-gainshttps://jamesclear.com/marginal-gains) Carol Dweck TED Talk - https://youtu.be/_X0mgOOSpLU Grit by Angela Duckworth - https://amzn.to/4bHxtY2 Angela Duckworth TED Talk - https://youtu.be/H14bBuluwB8 Mindset by Carol Dweck - https://amzn.to/3LlWZHg The Art of Learning by Josh Waitzkin - https://amzn.to/466p5Qy Talent is Overrated by Geoff Colvin - https://amzn.to/4667I2r

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Intro music credit Bensound.com