Ep. 66 Michele Chevally Hedge on hormones, sleep, sugar and how to find joy in food.

How are you feeling right now? Are you wired? Are you tired? Did you sleep ok last night or are you tossing and turning til dawn?

What about your relationship with your body? Are you fasting? Stressed? Eating meat? Riding sugar highs? Suffering energy lows? And what role are hormones playing in your life day to day? 

In this episode we do a full-sweep health check with Michele Chevally Hedge -  a regular presenter and writer with Mama Mia, Huffington Post and Body&Soul, Nutritional Medicine practitioner, Cure Cancer and Heart Research Institute Ambassador and best-selling international author who consults to leading corporations on optimising well-being and nutrition, and how to change your relationship with food, for good.

Passionate, authentic and bursting with knowledge and advice, Michele is a wealth of information, vitality and inspiration and will leave you thinking about the small and achievable changes you can easily make to sleep better, quit sugar, find joy in food, manage stress and even dial up your sex life! 

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Guest: Michele Chevally Hedge
Website: http://ahealthyview.com/
Socials: Twitter Instagram

Hosts: Sabina Read and Mads Grummet
Producer: Daryl Missen

Human Cogs is available on Apple, Stitcher, Spotify, Google Podcasts or via our website where you can also catch great conversations with previous guests :)

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