Sometimes the need to slow down is forced upon you. Yet do not fear. "In quietness and rest is your strength." (Isaiah 30:15)

Many of us run every day as if we have all of eternity. But our days are numbered.

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We jam in what matters at the moment, but not for the long term. It's the short return on our actions.

Yet is that life-sustaining?

In fact, what does life-sustaining mean to you?

The end of the weekend into this week has been a little bit stressful when it comes to health for our family. My grandson and I are recovering from the flu and his Daycare crud. Then my oldest son went to the ER with chest pains.

To make a long story short, we are all doing fine. My son had all the tests run and everything checked out to be normal.

But what is normal? What is life-sustaining?

We get so consumed by what is going on that we forget to take care of ourselves.

So today, the health and wellness track is to do what is life-sustaining for you.

The K.I.S.S. ~ Define what is life-sustaining for you! You need to know how your body works. You need to know how far you can push yourself and when you need to slow down.

It's in all the craziness that we find out what does not work. So why not spend time on what does work?

Define what is life-sustaining for you.

Where can you sit in quietness?
What gives you rest?
How can you sustain this in your every day?

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo

Remember, it's in the quietness and rest where you will find your strength.

You need to slow down in order to speed up.

You've got what it takes today!

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

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Cover Art by Jenny Hamson

Photo by Lisa on Pexels.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Brian Thomas: The Reality Of Eternity & Where We Go When We Die