Why we have an over-complicated relationship with nutrition

If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. She discusses why and shares her simple approach to healthy eating. 

WANT MORE FROM ANDREA?

To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods.

For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis. 

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