Healthy Runner Podcast 15. How To Start Running During Coronavirus- Catrina Aniballi 5 Tips For Beginners
Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are closed during COVID-19?
During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started right after they listen to this episode.
In this episode we cover the equipment you need to start including running shoes, clothing, or gear as well as what is the most important thing you need to get started right away!
Many running training, mindset, and practical tips were shared to help get you start to run today as a beginner!
I hope you enjoy the episode and thank you for listening!
Connect with Catrina:
Facebook: @cataniballi
Instagram: @hookoffthejab
Email: ctrek73@yahoo.com
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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