We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were:
How does independant coaching compare to being a team staff member?
Whens the best time to do speed training?
Do jumps/throws have to be sequenced before lifts or are there advantages to during/after?
How should my training week look as Monday-Friday school teaching rugby player?
I’m naturally fast but suffer hamstring tears - help?
To get a discount for his live Speed Development Seminar use the code "TJ" at checkout
https://coachsportland.co.uk/product/speed-development-seminar-rigs-gym/
@coach_sportland
@tj.strength
@rugbymuscle
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