In this episode of Vital Psychedelic Conversations, Kyle interviews two Vital graduates: Alice Dommert: certified breathwork facilitator and co-founder of retreat company, The Infinite Center; and Kara Tremain, ACC: somatic practitioner and growth and development coach.

A huge part of Vital is the experiential aspect of attending a retreat. Students report that being part of a group process, feeling the power of the proper set and setting, taking a journey as both a sitter and experiencer, and separating from the world and connecting with each other has been one of the best parts of the program – even life-changing. With Dommert behind 13 Vital retreats to date, she and Kyle dive into what they’ve learned in how to run a successful retreat.

They discuss:

• Facilitator humility and how important it is for everyone to be on the same page
• How much additional activities can add to the experience (tea ceremonies, CrossFit, chanting, fireside chats)
• The importance of allowing enough time and space for everything, from personal time with facilitators to possible issues
• Co-creation and openness: What can facilitators and people coming to the retreat build together? How do we create the most meaningful time together?

If you’re interested in Vital, applications are now open with an Early Bird discount! And if you want to attend a Vital retreat, we have a few spots left in two: a transpersonal breathwork retreat in Pennsylvania, July 9-14, and a cannabis + breathwork retreat in Agoura Hills, CA in October. Head to the Infinite Center’s website for details. For links, head to the show notes page.