ADHD and the fear of being interrupted: how hyperfocus feels in our body
Aug 2, 2023
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Exploring the physiological experience of hyperfocus in the body and the fear of being interrupted in ADHD. Comparisons are made between hyperfocus and a 747 jet taking a long-haul flight, emphasizing the importance and necessity of hyperfocus. The impact of interruptions on flow state and the need for long periods of time to complete tasks are also discussed.
Hyperfocus is a unique ability of ADHD brains that allows for strategic thinking, making connections, and fostering creativity.
ADHD individuals require uninterrupted time and momentum to fully engage in their work, similar to a plane needing speed and high altitudes to fly efficiently.
Deep dives
The Power of Hyperfocus
Hyperfocus is a unique ability of ADHD brains to enter a state of intense concentration and absorption. It allows for strategic thinking, making connections, and fostering creativity. While hyperfocus can sometimes be seen as disruptive or inconvenient, it is actually a necessary and valuable asset. Just as a plane needs to gather speed and reach high altitudes to fly efficiently, ADHD individuals need uninterrupted time and momentum to fully engage in their work. Distractions and interruptions can be incredibly jarring and disruptive, making it difficult to regain focus and momentum. Transitioning out of hyperfocus mode also requires a gradual adjustment, similar to a plane landing and descending back to reality. Embracing and prioritizing hyperfocus can lead to exceptional productivity and innovation.
ADHD as a Flight Mode
The experience of hyperfocus can be likened to being in flight mode. ADHD individuals often feel a sense of agitation and impatience when they are in a state of waiting, similar to passengers on a plane waiting for takeoff. Once the destination is determined and the plane takes off, the ADHD mind enters a state of flow and intense concentration. This flight mode allows for deep engagement, strategic thinking, and the pursuit of passions and interests. Interruptions during this state can be incredibly disruptive and can feel physically painful. ADHD individuals require uninterrupted time to fully explore their ideas and build on their progress.
Fear of Interruption
ADHD individuals often experience a fear of being interrupted during their hyperfocus states. This fear can be intense and can lead to feelings of panic and a loss of self. Interruptions can occur from various sources, including external distractions, phone calls, social media notifications, and even internal feelings of guilt or worry. The fear of interruption can lead to anger, a strong desire for solitude and quiet, revenge bedtime procrastination, and even anxiety or depression. Understanding and addressing this fear is crucial for creating an environment that supports and nurtures ADHD individuals' hyperfocus.
The Importance of Time and Ambiguity
ADHD individuals often need extended periods of time to fully explore their interests and ideas. Good things take time, and ADHD minds excel in deep, contemplative thinking and analysis. They have a high tolerance for ambiguity, allowing them to consider multiple perspectives and make unique connections. The need for extended periods of time for hyperfocus allows for the processing and exploration of complex topics and creative endeavors. However, finding the time and space for this deep dive can be challenging in a world that values quick results and predictability. Nonetheless, prioritizing and embracing the need for time and ambiguity can lead to exceptional creativity and innovation in ADHD individuals.
The discussions around Hyperfocus in ADHD scientific literature and on social media have left me feeling like we're just scratching the surface. There's a great deal more to understand about this incredible trait, and why it's so needed in our world... So today I'm diving deeper into the physiological experience of hyperfocus in the body, and sharing my analogy of how hyperfocus is so much more than 'just being pulled into a task outside of your control' or a trait that annoys others around us... it's actually like a 747 jet taking a long-haul flight. I'll also explore the phenomenon that is the 'fear of being interrupted' and how that relates to hyperfocus and making sure our deepest needs are met as neurodivergents.
ADHDers are not light planes designed for 30 minute joyrides. We’re 747s, designed for long haul flights and high altitude cruising. We have stamina and the intensity or ‘engine power’ required to get off the ground. When we're at high altitude, we can look down at things from a bird's eye view, see the big vision, and make incredible connections. It's what we've evolved to do. And when we're coming in for 'landing' from a hyperfocus session, we need to make sure we descend slowly.
When we're stuck taxiing on the runway, and unable or prevented from being able to take off, this affects our nervous system hugely and means we're not doing what we're f*cking good at. It's crucial we prioritise long periods of TIME to spend in our imaginary, wondering, dreaming world... researching and learning about new ideas and taking action on them.
All this and more on the Future ADHD podcast - Ep 15.
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This podcast is edited and mastered by Sam from Shred Session Studios
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