The Magnetic Memory Method Podcast 13 Powerful Cognitive Activities For Adults To Sharpen Your Brain
Jul 21, 2020
Discover fascinating cognitive activities that can keep your brain sharp as you age. Explore mindful walking and drawing to boost memory and focus. Learn a creative letter counting technique that enhances attention, especially for seniors. Dive into fun exercises like color arrangement and estimation games that promote mental agility. Enjoy the balance of reading and physical activities to maintain cognitive health. Engage in these enjoyable practices to stay mentally vibrant!
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Understanding Cognitive Processes
- Cognitive processes transform sensory inputs into memories and actions.
- Attention is key to selecting what to focus on during these processes.
Practice Mindful Walking
- Practice mindful walking by focusing on your senses like wind, breathing, and sounds.
- Use journaling about this process to improve meta-cognitive awareness and attention span.
Draw for Brain Stimulation
- Engage in drawing to stimulate perception and memory regardless of art skills.
- Focus on the process, not the quality, to fight memory loss through cognitive activity.