So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer’; she knows the greatest anxiety can come from suppressing parts of ourselves.

In this chat with Fearne, Estelle – a holistic therapist and healer – explains how when the mind is spiralling out of control, the heart can bring us back to stillness. She shares how to feel your emotions in your body instead of just analysing them in your head.

Fearne has done her own personal work with Estelle, and they talk though how Estelle’s guidance can banish shame and put a circuit breaker in negative thought patterns.

Plus, why Estelle reckons the type of manifesting you see on Instagram is “a load of old cobblers”, and how she would recommend manifesting joy instead...

Estelle’s book, Manifest Your True Essence, is out on April 8th.

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