In this episode, Adam and Amber talk all about creating and how helpful it can be for our mental health! Jeff Tweedy of Wilco wrote How To Write One Song: Loving the Things We Create and How They Love Us Back and if it don't inspire you, nothin' will!

You can learn more about the author and his work here:

https://wilcoworld.net/

Disclaimer: opinions expressed on this podcast are our own and do not reflect the authors mentioned here.

Disclaimer: we are not licensed therapists, and cannot offer mental health advice. If you need help, please reach out to your local crisis center or call 988.

Do you have a self help book on your shelf that you'd love for us to feature on a future episode? Do you have your own thoughts about the book we just covered? Please let us know at checking.in.book.club@gmail.com.

Connect with us: https://amberritchie.my.canva.site/checkinginpodcast/

Episode Fifteen: How To Write One Song