#16 - [SOLO] The Burnout Recovery Blueprint (Workshop Replay)

In this conversation, Dr. Corey Wilks discusses the rising issue of burnout, particularly among entrepreneurs and creators. He emphasizes that traditional advice for overcoming burnout is often ineffective and introduces a five-step recovery blueprint: Inspect, Disconnect, Reflect, Recharge, and Return. Each step is designed to help individuals identify the sources of their burnout, create space for reflection, and implement strategies to recharge their mental and emotional batteries. Dr. Wilks highlights the importance of understanding one's capacity for stress and the need for intentionality in work and life to prevent burnout.

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