#077 - Adaptability, resiliency, & athlete empowerment with Akeem Haynes

Akeem Haynes is an Olympic Bronze Medalist, International Motivational Speaker And Author. His sports journey took him from moving to northern Canada from Jamaica at a young age, becoming homeless, and then going on to win a medal at the Olympics. In this episode Akeem shares some stories from his past as well as his Olympic Games experience as well as how to build a more resilient mindset, be more adaptable, and practice gratitude in your everyday life. We also touch on athlete empowerment and the importance of learning more about what goes in in business, training, health and the other aspects of sports that athletes often just leave to their teams to handle (hint: you should still be learning these things).

Follow Akeem on IG: instagram.com/underdogakh

Check out Akeem's website: https://akeeminspires.com

Follow Nat on IG: instagram.com/natalieallport