The Pursuit of Scrappiness INSIGHT #9: WSJ Bestselling Author Reveals How Denial Keeps You from Recognizing Uncomfortable Truths About Yourself & How to Fix It
This is an insight from our previous conversation on dealing with self-delusion and self-awareness:
- Defense mechanisms like denial keep people from recognizing uncomfortable truths about themselves
- The importance of self-awareness in understanding personal thoughts, emotions, and behaviors
- Journaling of thoughts and feelings and regular self-talk can help with self-awareness
Kristina Mänd-Lakhiani is the co-founder of Mindvalley, a life transformation platform with a following of 20 million, as well as a writer, speaker, mother and philanthropist. She is one of the most successful businesswomen in Estonia. Kristina has set her mission to help people heal their most important relationship in life - the relationship with self. To achieve this, Kristina has recently released her new book called “Becoming Flawesome” and the book has become the No. 1 bestseller in the US on the lists of the Wall Street Journal, USA Today, Barnes & Noble and Amazon.
Listen to the full conversation with Kristina here on Episode 131:
- Link to Spotify
- Link to Apple Podcasts
- https://www.pursuitofscrappiness.co/episodes/131-kristina-mand-lakhiani
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