We dive into a little bit of brain science to help you learn what stress is, why it happens, what it feels like, when it's unhelpful, and how to manage your level of stress so you can play better golf.

-----

Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.

-----

Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

-----

Have a suggestion for a topic or guest? Drop your suggestions here.

-----

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

-----

Follow Josh on social:

Twitter: @joshlukenichols

Instagram: @joshlukenichols

Facebook: Josh Nichols Golf

Everywhere else

Use Your Mind to Handle Golf Stress