S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay

In this Best of Sam Miller Science featured replay episode, we explore the role and function of magnesium. Magnesium is a cofactor in over 300 enzyme systems that affect muscle building, blood glucose regulation, blood pressure regulation and so much more. We'll investigate different food sources rich in magnesium, types of magnesium, and more! Topics include:

- Magnesium in Micronutrition

- Magnesium in Food Sources

- Types of Magnesium

- Magnesium Supplementation

- MCT’s and Magnesium

- Daily Dose of Magnesium 

- What a True Deficiency Looks Like

- Studies on Supplementation Success

- Revive Supplements

- Share, Subscribe, Rating, and Review

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