22. Why We Hide, When We Yearn To Be Seen with Rachael Sardelich

In this solo episode, I’m diving into the raw and uncomfortable truth about stepping out of the shadows and into the light of being seen. We often hold ourselves back, trapped by the fear of judgment and the heavy conditioning that prioritises others’ perceptions over our own. But what happens when we shift from asking, “What do they think?” to “What do I think and feel?”

This episode unpacks the ways we hide and ignore our own potential, the deep-rooted beliefs that fuel our doubt, and the journey to reinventing ourselves with each bold step forward. It’s not about perfecting the art of being seen or finding comfort in it; it’s about embracing the ick, challenging it, and allowing growth to take place.

I share personal stories and offer practical tips to help you move past the fear and stand tall in your heartfelt expression—grounding into your intentions, clarifying your guiding virtues, and connecting with your future self who trusts, leaps, and lives out loud.

Join me as we navigate this messy, magical path of shedding old fears, backing ourselves fully, and stepping into a life aligned with what matters most. Because on the other side of that ick, true creative expansion awaits.

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The original painted work in the show design was hand painted by artist Sarah Darling.

The creation of our original musical score was created by Camilla Rose Sullivan.