A Meditation Back to the Soft Animal of Your Body

“You only have to let the soft animal of your body love what it loves.” – Mary Oliver

I’m releasing this Bodyful encounter for the Aquarius Full Moon.

A gentle return to Self.

To the home of the Body.

A re-emergence into the goodness of Now.

This isn’t meditation in the traditional sense.

No rigid posture. No discipline to uphold. No efforting.

If you feel like moving, move.

If you need stillness, rest.

Simply watch yourself gently

and tend to the soft animal body of you.

In these times of intensity and activation, when our attention is mined and our nervous systems are hijacked by the chaos around us,

may this be a soft bed of moss to land in.

For the best experience, I recommend listening with headphones, in a quiet, comfortable space with soft or low lighting. Let this be a moment just for you.