LearnDoBecome Radio
If You Feel Guilty Taking Time for Yourself...THIS Changes Everything! [Episode 210]
Sep 1, 2023
Explore the issue of feeling guilty when prioritizing self-care and the negative consequences of such guilt. Learn about the impact of unmet needs and the importance of setting boundaries. Discover the positive impacts of prioritizing self-care on physical and mental well-being. Overcome hesitation and guilt for self-investment and find calm by trusting in a higher power.
12:20
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Quick takeaways
- Prioritizing self-care is essential for preventing chronic disease and replenishing physical and emotional resources.
- Feeling guilty about self-care can indicate doing something right and can be reframed by trusting in a higher power.
Deep dives
Importance of Prioritizing Self-Care
Prioritizing self-care is essential to avoid becoming depleted and suffering from chronic disease. Taking guilt-free time for oneself allows for replenishment and prevents acting out of resentment instead of love. By recognizing that feeling guilty about self-care is an indication of doing something right, individuals can make choices that benefit their health and overall well-being.
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