EPISODE 22: MAXIMIZING MUSCLE RETENTION DURING A FAT LOSS PHASE

TOPICS:

WHY DOES MUSCLE LOSS OCCUR, AND WHAT SITUATIONS LEAVE US PREDISPOSED TOWARDS LOSING MUSCLE DURING A DIET

WHY WE NEED TO FOCUS ON MUSCLE RETENTION WHEN DIETING

THE IMPORTANCE OF PROTEIN DURING A DIET

CARDIO CONSIDERATIONS FOR AVOIDING MUSCLE LOSS

WHY STRESS MANAGEMENT AND SLEEP ARE ESSENTIAL FOR MAINTAINING MUSCLE

HOW WE APPROACH FAT LOSS PHASES TO ENSURE CLIENTS RETAIN MUSCLE

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