Functional Fitness EXPLAINED: How to Train Like an Athlete

What does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard breaks down one of the most overused and misunderstood concepts in the fitness industry.

Judd explains what “functionality” really is, why most definitions miss the mark, and how to determine which exercises actually carry over to strength, movement, and real-world capability. He explores why flashy or “functional-looking” movements often fail, why no exercise is inherently functional or nonfunctional, and how to design training that supports the way you live, perform, and move.

You’ll learn:

• How to determine whether an exercise is functional for your goals
• Why the “it must look functional” mentality leads people astray
• The difference between training strength vs. endurance (and why it matters)
• Why lunges often build more real-world capability than maxing out squats
• How isolating muscles can sometimes be the most functional choice
• Why aesthetics still matter for long-term capability and resilience

Ultimately, real functional fitness is individualized, purpose-driven, and built around the demands of your actual life—not trends, internet dogma, or theoretical scenarios. Judd gives you a clear, practical framework for building training that makes you stronger, more capable, and more athletic.

Train with Judd

Start your 7-day free trial of Judd’s fitness app — the exclusive home of MASS Method programming for movement, athleticism, strength, and speed.
 https://www.juddlienhard.com

About the Show

The Judd Lienhard Podcast explores what it means to Always Be An Athlete — in mind, body, and life. Hosted by former Army Ranger, college linebacker, and performance coach Judd Lienhard.
New episodes every Tuesday at 5a CST.

Follow Judd

Instagram: instagram.com/juddlienhard/
YouTube: youtube.com/@juddlienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥