In this episode, I speak to Lodro Rinzler the author of Take Back Your Mind: Buddhist Advice for Anxious Times. Lodro’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

He is the author of seven meditation books including The Buddha Walks into a Bar and is the co-founder of MNDFL meditation studios in New York City. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.

In the conversation, Lodro and I discuss:

Navigating anxiety and stress
Finding wisdom
Cultivating compassion
Meditation in daily life and much more

Connect with Lodro Rinzler: lodrorinzler.com/

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Lodro Rinzler | Take Back Your Mind: Buddhist Advice for Anxious Times