Creating Flow States: 3 Steps to Optimal Performance (DQ Solo)

#253

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This episode is about how to create intentional flow states.

 

“Flow” is the state where:

• You are performing optimally
• You are fully engaged in that activity
• You experience an acceleration of learning and development
• You experience a sense of selflessness (absence of self-consciousness)

 

The 3 conditions for creating flow:

• Clear goals
• Access to immediate feedback as to how you’re performing
• Balance between your ability and the challenge at hand

 

3 Books on Accessing Flow

 

Flow by Mihaly Csikszentmihalyi

Stealing Fire by Steven Kotler and Jamie Wheel

The Rise of Superman by Steven Kotler