The Art of Fighting Fatigue with Ari Whitten

In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten – energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production.

1. When life intervenes, how Whitten found himself pursuing a career as an energy and fatigue specialist. (1:37)

2. Does adrenal fatigue exist? (5:50)

3. The relationship, or lack thereof, between cortisol levels and fatigue. (12:00)

4. Why we should look to the mitochondria to understand fatigue (16:27)

5. Is it worth testing for mitochondrial dysfunction? (28:18)

6. Deliberating the value of screening for fatigue. (38:58)

7. Assess and address circadian rhythm function (48:48)

8. The importance of universal basics (53:25)

9. The dance between antioxidants and pro-oxidants (1:02:00)

Useful Links and Resources
https://www.theenergyblueprint.com/