Ep 74 - GET CHANGE w/ Travis Mash

Chris Moore, a late author and speaker celebrated for his insights into strength training and self-realization, shares profound thoughts on finding resilience during tough times. The conversation delves into emotional struggles and the transformative power of sports. Moore emphasizes the importance of staying active, overcoming mental barriers, and the journey of self-discovery. The discussion also highlights the value of community engagement and personal growth, inspiring listeners to navigate their own challenges with strength and purpose.