The Vergecast

The geek's guide to running faster

205 snips
Nov 25, 2025
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ANECDOTE

Dual Running Modes

  • Nick Thompson alternates between
ADVICE

Keep Essential Running Sensors

  • Wear a chest or upper-arm heart-rate monitor and a GPS watch when training for performance.
  • Use minimal core sensors: watch plus heart-rate data are often enough to guide pacing and race plans.
INSIGHT

Pacing By Heart-Rate History

  • Nick maps heart-rate ranges to race miles to predict sustainable effort.
  • He uses historical heart-rate data to know when he's 'cooked' and to pace long ultras and marathons.
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