S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom

I've had the pleasure of being on Cody's show many, many times (278 according to Cody... seems high) but today we are talking about all things metabolism and my new book Metabolism Made Simple. If you haven't been following along on social, it has become a #1 best seller in 3 different categories and #1 new release in 5 different categories so thank you so much to those who purchased already I really appreciate you! Topics in today's episode include:

- The Genesis of Writing This Book

- Epigenetic's or Somatotypes

- Definition of Metabolism

- Adaptive Process

- Aspects That Affect Metabolism

- Micronutrients

- Nutrient Timing

- How Stress Affects Metabolism

- Understanding PULSE

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