The Ultimate Mindset Change Podcast 14 Minute Gratitude Mindset Meditation
Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress
He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking
Use this mindset shifting meditation to begin or end your day on a high
KEY TAKEAWAYS
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You can see the opportunities around you with a gratitude meditation
Make this a natural way of thinking
As you breathe slowly out you are telling your brain that you are safe
To transcend being in a flight or fight response you need to train the mind and body and meditation achieves this
Your amygdala slows down and is more receptor to the narratives
The more your work with your brain the stronger you become
Be in the present and get a sense of who you are at your core
Due to evolution and being in survival mode for so long, we can be naturally negative
It's normal to have negative thoughts it's our response to them that matters
BEST MOMENTS
‘You can’t feel anxious and grateful at the same time, can you’
‘Meditation is a wonderful act of kindness towards yourself’
‘It just takes a pause of the breath to take you there’
VALUABLE RESOURCES
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
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