The Difference Between Working Out and Training

From training an NFL athlete for bodybuilding to discussing the difference between working out and training, this podcast delves into the importance of progression, fatigue management, and grit in fitness endeavors. With personal anecdotes and insights, the speakers explore the requirements of effective training, emphasizing the need for dedication and goal-oriented approaches. The episode also touches on the Michael Jordan story, highlighting the value of perseverance and determination in achieving success.