How do we really focus on how we feel, rather than overly focus on how we look? If you've ever wondered how to really embrace that idea or struggled with your body image, this conversation is for you. In this episode, Dr. Lindsay Kite breaks down body positivity vs. body neutrality, helps us become more savvy media consumers, and shares a simple (but powerful) mindset shift.

Show Notes (under episode 180)

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Acts: The Reward is Greater than the Risk