17. Exercise Based Therapy with Anthony Simons

Welcome to Episode 17 - Exercise Based Therapy with Anthony Simons

When we think of counselling or therapy, we think of sitting on a couch across from a therapist. 

We're nervous, there's a box of tissues are next to us, and we don't know whether to look the therapist in the eye or out the window. 

But therapy doesn't have to be like that!

In this episode, I chat with Anthony Simons from Fit 'N Well in Adelaide, South Australia.

Anthony has taken his love for sport and fitness, and blended it with his passion for social work. He's turned the traditional counselling model on its head, and uses a gym to help his clients to process what's troubling them.

If you're keen to check out the links mentioned in this episode, here they are:

Facebook: www.facebook.com/fitnwelladel

Instagram: https://www.instagram.com/fit_n_well_adelaide/?hl=en

LinkedIn: https://www.linkedin.com/in/anthony-simons-14a9b1208/

Book recommendation: 
https://www.amazon.com.au/Chasing-Excellence-Building-Fittest-Athletes/dp/1619617285

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***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon