245 | Wednesday Q&A | May 27, 2020

With the cue, “don’t flare your ribs,” what about when people have a huge ribcage?

What does malasana with heels on the ground mean?

When lifting one arm up from sideways, the opposite of a trapezius is painful. Why is that?

What’s the best position to sleep in, especially for those of us who suffer from anterior pelvic tilt and wake up with a sore, stiff lower back in the morning?

What are your thoughts on weightlifting versus weight-bearing?

If I go for a figure-four pose because my left knee hurts, should I do the same on the other side, or is pigeon okay?