Sweet Science Of Fighting Podcast Special Strength Training For Fighters & Bondarchuk Periodization w/ Martin Bingisser (SSOF Ep 133)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode of the Sweet Science of Fighting Podcast, host James welcomes back Martin Bingisser, a seasoned coach in hammer throw.
They discuss Martin's coaching journey, the concept of special strength training, and the importance of overload in sports training.
Martin shares insights on using water bags for coordination, the distinction between general and specific strength, and Bondarchuk's exercise classification system.
The conversation also explores how these principles can be applied to combat sports and the significance of work capacity in training.
Timestamps
00:00 Introduction and Coaching Background
02:20 Understanding Specific Strength Training
05:00 Overloading in Training: Key Considerations
07:23 Dynamic Correspondence in Strength Training
09:59 Practical Applications in Rugby and Combat Sports
12:34 Using Water Bags for Coordination Overload
15:24 General Strength Training and Core Work
21:44 Innovative Training Techniques for Athletes
22:50 Understanding Bondarchuk's Exercise Classification
25:18 Balancing Training Categories for Optimal Performance
26:52 Implementing Bondarchuk's System in Combat Sports
33:33 Work Capacity: Beyond Traditional Conditioning
37:17 Specificity in Training: Output vs. Adaptation Martin's Website: https://www.hmmrmedia.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/