Focus on This #85: The Hidden Power of Hobbies
Apr 19, 2021
Feel stuck in a routine? Discover how hobbies can revitalize your life! The hosts reveal the surprising benefits of engaging in creative activities, from fostering innovation to reigniting joy. They discuss the rejuvenating power of play and the importance of a beginner's mindset in personal growth. Personal anecdotes showcase how sports and playful endeavors enhance mental well-being. Plus, learn how to balance work and enjoyment through fulfilling hobbies that resonate with you.
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Stagnation Can Be Fixed By Adding Plans
- Feeling stagnant often looks like going to work, coming home, and having nothing to look forward to.
- Adding something to your calendar can break that stasis by creating anticipation and variety.
Install A Hobby For Active Rest
- Try adding a hobby to your schedule as a form of active rest rather than just working harder or taking an escape.
- Use hobbies to recharge because they can rejuvenate your creativity and energy.
Hobbies Unlock Mind Wandering And Ideas
- Hobbies enable mind wandering, which fuels new creative ideas and connections.
- Regularly doing something you enjoy gives your brain the freedom to make unexpected associations.