How One Night at Home Changed Russell Kane's Life Forever

This week’s guest is Russell Kane, the award-winning comedian and writer whose life and work span far beyond the stereotypes people often place on him. Despite growing up with expectations about who he should be and what his background meant for his future, Russell carved his own path, challenging labels, breaking cycles, and proving that your starting point doesn’t have to define your destination.

In this episode, Russell talks about the power of self-love, the damage caused by negative self-talk, and how breaking free from internal and external limits is often the first step toward real change. He also highlights the impact of small, consistent actions, showing how incremental progress, not dramatic transformation, is what truly moves us forward.

Through honest insights and thoughtful conversation, this episode offers a roadmap for anyone who’s ever felt boxed in by circumstance. 

Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:

https://highpfrmc.com/OTM_Simba_AU  

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM  

London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au 

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.