Dr. Robin Stern joins us to talk about a subject you've been asking for specifically, and that's gaslighting. So today, we're talking about the far-reaching effects of manipulative psychological, and emotional abuse. Robin says, "Gaslighting undermines your confidence and self-esteem, robs you of your sense of self, and is often so subtle that you don't realize it's happening. It can cause you to question your own memory, perception, and sanity, and to feel powerless, helpless, and out of control."

Dive Deeper:

If you enjoy this episode with Dr. Robin Stern, I'm sure you'll also enjoy the following:

• 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health
• 323: Eric Johnson on Walking through an Emotional Breakdown, The Danger of Avoiding Emotions, and Wrestling with the Deep Issues of the Soul

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Episode Links:

Dr. Robin Stern’s Website | Instagram | Facebook | Twitter | Buy Robin's book on Amazon! | Buy "The Gaslight Effect" Recovery Guide

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