In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer:

What breathwork is and why it's such a powerful wellness tool.
My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program.
How box and circular breathing specifically help combat fatigue and help you gain more energy.
Whether you should breathe through the mouth or the nose.
Plus how we can determine and differentiate the hype from the actual science.

Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast

A special gift from Evan and myself: Use the code "EVAN" for 25% off of my BREATHE | Breath & Wellness Program at breathwork.io

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

As Crónicas de Nada S2E21 - DIREITO A RESPOSTA E UM BIFE