We bring you a very unique episode this week, where Annie speaks to her husband Tom (a music producer who goes by the name Toddla T). It’s an incredibly insightful and generous conversation about being diagnosed with ADHD as an adult, becoming sober and how they have both navigated those changes together.

‘Four years after meeting Tom at Fabric nightclub, we had a baby together. We had another kid just under four years later. We’ve been together for 13 years in all. We’ve both had to grow up a lot since becoming parents, but since we got married in 2018, Tom has had a reckoning of sorts in terms of understanding himself, and this is all due to a huge change that happened in his life a few years ago, where he got an adult diagnosis of ADHD.

I asked him to talk to me about his changes, and we covered his journey from being a misunderstood kid in school, to his epiphany of discovering music, to becoming famous, to becoming sober and the crippling anxiety that came as a result of that, to finally finding clarity after visiting an ADHD specialist and the work in progress that is his recovery. ‘

We really hope you enjoy this very special episode of Changes. All the links that Annie and Tom mention in the episode are as follows:

https://adhdaware.org.uk/what-is-adhd/getting-nhs-diagnosis/

https://aadduk.org/help-support/specialists-support-and-coaches/

Scattered Minds by Gabor Mate

https://www.amazon.co.uk/Scattered-Minds-Origins-Attention-Disorder/dp/1785042211

The Unexpected Joy of Being Sober by Catherine Gray

https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385

Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It by Joshua Fletcher and Dean Stott

https://www.amazon.co.uk/Untangle-Your-Anxiety-Overcoming-Disorder/dp/B08YQM9SPY/ref=sr_1_4?crid=1ZXJHAT5OSQA5&keywords=anxiety&qid=1644340522&sprefix=anxiety+%2Caps%2C190&sr=8-4

ADHD and Anxiety

https://www.instagram.com/p/CZiPPFHK7Xp/?utm_medium=copy_link

Should you be affected by any of the issues raised in this episode, in the UK, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to mind.org.uk.

In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found http://www.suicide.org/international-suicide-hotlines.html

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