Ep 297 Interview Sessions with Paul Mort | Upgrade Your Life

Mar 19, 2025

01:00:47

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Paul Mort is a 2x Mastercoach of the Year, mentor and author who’s impacted thousands of people all over the world. Based in South Shields, but with clients nationally and internationally on his life-changing programmes, he is known for his no nonsense and hands on approach. But his life wasn’t always this way. Less than 10 years ago Paul was suicidal, literally at a cliff edge. Despite having created a successful fitness business, his head and heart were not in the right place. He was battling a substance use disorder and pushed away those around him, even his wife and children.

The video he posted about his near suicide attempt has been viewed over 5 million times and was the catalyst in reaching the many men who felt completely overwhelmed and changed their lives.

Paul recently released his new book Upgrade – the no bullsh*t guide to levelling up your life, a book that breaks down big targets and big dreams into actions and mindsets that demolish excuses , negativity and procrastination.

Paul hopes to support you finding your purpose, power up your passion, break through barriers and do the things you say you are going to do.

Upgrade your life with Paul in your corner.

Get your copy of Upgrade here: https://harpercollins.co.uk/products/upgrade-the-no-bullsht-guide-to-levelling-up-your-life-paul-mort?variant=54854711673211

In this episode you will hear:

00:00:00 Intro

00:04:00 Paul’s story to rock bottom

00:08:00 Ready to take his own life in December 2014

00:12:30 Needed to look in the mirror

00:14:30 Paul Mort is not for everybody - but he could save your life

00:17:00 Paul’s new book – Upgrade

00:20:52 THAT viral video

00:33:00 Rebuilding Paul to be a leader of men