Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria.

We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training.

First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym.

Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We’ll show you how to control them, so you can keep your energy levels high and your body youthful.

Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don’t worry, we’ll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort.

Sponsors:

Eng3 Special Offer Code: https://eng3corp.com/dave/

Resources:

Rowena Gates’ Website: https://www.eng3corp.com
NanoVi Device: https://www.eng3corp.com/nanovi
Rowena Gates’ LinkedIn: https://www.linkedin.com/in/rowenagates/
Dave Asprey’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com
Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps and Highlights:

00:00 Introduction to Metabolic Health
00:38 The Importance of VO2 Max
02:34 Reactive Oxygen Species Explained
05:57 The Role of Water in Cellular Health
14:11 Mitochondrial Function and Longevity
20:25 Cognitive Function and Biohacking
21:45 Advanced Meditation and Mitochondria
22:09 Post-Exercise Recovery Insights
22:37 NanoVi and Athletic Performance
23:42 Pro Athletes and Biohacking
27:00 Mitochondrial Function and Health
33:24 NAD and Cellular Health
36:29 Biohacking for Modern Living
37:48 Conclusion and Final Thoughts

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