How do I find hope when I've given up (advice)

Belief that change is possible is the key.

How to reignite a sense of hope?

(0:03) Stating Today’s Topic

(1:45) What Does “Given Up” Mean to You?

(5:00) It’s Not Bad to Give Up

(8:35) Don’t Pretend That Everything’s Okay When It’s Not

(11:32) Sometimes Things Suck, but It Passes

(16:10) The Kind of Hope You Need

(19:03) Wrapping Up