Ken featured on episode #307 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

Different ways we can programme resisted sprints
Where to start with novice athletes
How we can use resisted sprinting with large groups

Check out the full episode with Ken here - https://www.sportsmith.co/listen/pacey-performance-podcast-307-ken-clark/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark