Should you always train like you race? In this episode we investigate three myths related to this idea, and find some grains of truth along the way. The myths are 1. Sprinters and non-sprinters really need to train aerobic systems differently. 2. Crit racers mostly need to focus on anaerobic efforts. 3. You won’t need to train FTP if you don't race time trials. We touch on some track sprinting as well, and of course answer listener questions from Kolie's instagram, so follow him there if you'd like to ask a question on the podcast.
