Move, Work, Recover with Guest Dan John

Out think, out wit

Be careful about who you follow

Think about cost to benefit ratios

A bad night’s sleep throws off your timing

Training plus recovery equals progress

Everyday, I want you to move better, feel better

Ways to recover - meditate, recovery walks, sauna, water, protein, veggies

5 Key Movements

Push - get your environment away from you. Press overhead
Pull - embrace the environment. Horizontal row
Hinge (i.e. Kettlebell Swing)
Squat (i.e. Goblet Squat)
Loaded Carry - add something to a carry. Examples: farmer walk, suitcase carry, prowler, heavy bags

Move, Work, Recover with Guest Dan John - 272