How to use your phone more mindfully

In this 5 minute episode, author and coach Joanne Mallon talks about how to get more in control of your smartphone use by turning off app notifications. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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