Nitty Gritty Training RED-S (Relative Energy Deficiency In Sport)
Dec 17, 2021
01:06:38
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance