

It’s time to get this show on the road again
After what was meant to be a short break turned into nine months, Stay at the Top is finally back. In this episode, I share a personal update on life, motherhood, business, and why it’s time to stop procrastinating and get the show on the road again.
This episode is more reflective than usual. It’s about pulling back the curtain on what the last season has looked like for me: navigating the delicate dance of being a mum and running a business, finding new rhythms, and confronting procrastination head on. I also share why procrastination isn’t laziness, what it’s really signalling, and how taking messy action can move you forward in any area of life.
In this episode, I share:
- What the past nine months have looked like, from becoming a mum to returning to work and speaking.
- How I’ve redefined boundaries and guardrails to protect sleep, energy, and focus in this new season.
- Lessons from juggling motherhood and business ownership and why it’s a delicate but rewarding balance.
- Why procrastination is often about confidence, clarity, or capacity not laziness.
- Practical ways to reframe procrastination and start imperfectly.
- The simple mantra that can help you take your next step forward.
Key Quotes:
“Procrastination isn’t laziness. Often it’s a lack of confidence, clarity, or capacity.”
“If you wait for the stars to align, you’ll be waiting forever.”
“Taking messy action is better than waiting for perfect timing.”
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Want to contact me directly?
Email Jess@JessicaSpendlove.com
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