"The investor's chief problem and even his worst enemy is likely to be himself." - Benjamin Graham
Managing partner of Lion Oakes Healthcare Consulting Dr. David Yerkes is back on the show today and we are hitting the ground running by talking about sleep! Jay and Dr. David are unpacking the facts about melatonin, getting the right kind of sleep and how that can affect your mind and body, and managing stress through diet, exercise, and sleep. We all know that sometimes pushing yourself to get things done is a good thing and Dr. David is no exception, but he also wants you to notice when you're slowing down and listen to your body because it really does know best. The topic of the day may be sleep, but this is anything but a snoozer with Dr. David Yerkes.
The Culture Matters Podcast